• Ingredients
  • 2 Tbsp. olive oil
  • 1 lb. beef round steak, cut into thin strips
  • Ground pepper, to taste
  • 1 clove garlic, minced
  • 3 Tbsp. soy sauce
  • 2 cups beef broth, divided
  • 1 bell pepper, cut into 1″ pieces
  • 1/2 onion, chopped
  • 1/2 cup celery, chopped
  • 2 Tbsp. corn starch
  • Salt to taste
  • 2 tomatoes, each cut into 8 wedges

Heat olive oil in skillet. Stir in steak and stir fry until it’s browned. Sprinkle with ground pepper. Stir in garlic and let cook for a minute or so until the garlic is fragrant. Stir in soy sauce and 1/2 cup beef broth. Simmer, covered, over low heat until the beef is tender. Stir in bell pepper, onion, celery, and 1 cup beef broth. Simmer, covered, over medium heat until the vegetables are cooked to your liking.

In a small bowl, whisk together the corn starch and remaining 1/2 cup beef broth. Once the vegetables are cooked, gently stir in the cornstarch and stir over heat until the sauce turns transparent and begins to simmer. Check for salt at this point. Gently stir in the tomatoes and let simmer about 5 minutes, until the tomatoes are heated all the way through. Serve over rice or a squash bowl.

NOTES: In the photos I’m using a beef cut called Beef Milanesa. It’s a round steak sliced very, very thin. Usually I use Beef Milanesa cut to make Rouladen. But this time I sliced it short-wise and threw it into the skillet. Under normal circumstances, I wouldn’t slice the meat this thin. This was my mother’s recipe and I grew up eating this dish. I wrote the recipe down when I was a teenager. Since then I’ve mostly done this from memory and I’ve made a couple little tweaks to the way I like it. For one thing, I like my vegetables soft so most people will think this is overcooked. Just do it the way you like it. I really dislike chewy meat, so I err on the side of really cooking it until falling apart. Again, you do you. This is a very saucy dish. Ha. If you would like more sauce, or less, keep in mind the ratio for a medium sauce is 1 Tbsp. cornstarch to 1 cup liquid. FYI, the cornstarch will only dissolve in cold liquid, so you must dissolve it before adding to your dish. Voila!

Can we talk about beef? Since Covid, the price of beef in Alaska, where I’m located, is too expensive. It’s been a very long time since I cooked with it. I found the “Beef Milanesa” cut on sale at a couple different grocery stores, so I bought it. My husband and I have been taking cruise vacations lately, and we seldom order any entree except beef or shellfish. The beef because we’re not eating it at home and the shellfish because we both dearly love it.

A story: I was on a cruise in the Mediterranean recently and sat next to a Swede at lunch. We had both ordered the Chicken Satay for an appetizer. When the meal was over and the waiter came to ask how everything was, the Swede commented that the Chicken Satay was overcooked. I thought it was perfect. My brother always says I am the SLOWEST eater. It’s because I can’t chew like other people, I guess. Anyway, overcooked (read TENDER) meat for me! Different strokes for different folks!

  • Ingredients
  • Butter to grease the pan
  • Bread crumbs for pan preparation
  • 5 oz. butter, room temperature
  • 270 g sugar (1-1/3 cups)
  • 2 eggs
  • 300 g flour (2-1/2 cups)
  • 1 tsp. baking soda
  • 2 tsp. baking powder
  • 4 very ripe bananas, mashed
  • 2 oz. cold coffee (50 ml)

Preheat oven to 350 degrees F. Grease a 12-cup bundt pan liberally with butter. Sprinkle bread crumbs into the pan and shake them around until all surfaces of the buttered pan are coated with bread crumbs. Set aside.

With a mixer, blend together butter and sugar until light and fluffy. One at a time, mix in eggs until fully incorporated. Sift together flour, baking soda and baking powder. Stir into the sugar/egg mixture. Add the bananas and coffee, stir until combined. Do not overmix. Spoon batter into prepared pan. Bake for 40-50 minutes until the top is golden brown and a toothpick tester comes out clean.

NOTES: Apologies to you all for the hodge-podge of measuring standards. My kitchen scale will do grams or ounces and I didn’t think ahead about trying to write the recipe on the blog later. I’m learning to weigh my ingredients rather than measure them out. I found this recipe at adamantkitchen.com and it is fantabulous. The breadcrumb coating sets the cake above all other banana breads or cakes. I did not add a frosting or other coating, although I sure could have. At the end of the bake, Adamant let hers cool a couple minutes and then tipped it out onto a wire rack to finish cooling. I missed that part and let it cool completely before tipping it out. This was the first bundt cake I have EVER made that came out without sticking somewhere and needing a patch. It just slid right out. So exciting!

  • Ingredients
  • 3 onions, sliced
  • 1/2 cup celery, sliced
  • 4 Tbsp. butter, divided
  • 2 Tbsp. flour
  • Salt and pepper
  • 3/4 cup milk
  • 1/4 cup shredded Parmesan cheese
  • 1/4 cup chopped pecans

Preheat oven to 350 degrees F.

In a skillet, melt 2 Tbsp. butter. Stir fry onions and celery in butter until tender. Set aside.

In a saucepan over medium heat, melt 2 Tbsp. butter. Stir in flour, salt, and pepper. Stir until the flour mixture is bubbly. Gradually stir in milk. Bring to a boil and cook, stirring, for a couple minutes until the sauce is thick. Stir the sauce into the onion and celery mixture until well coated. Pour into an ungreased baking dish. Sprinkle with Parmesan and pecans. Bake, uncovered, at 350 degrees for 20-25 minutes or until heated through. Serves 4 as a side dish.

NOTES: You can use the same skillet to bake the dish in as you used to stir-fry the onion mixture. I’ve done it that way many times. This is a half recipe of the original, so feel free to double this if you like. If you do that, it fits a 9×13″ pan or a large oven-proof skillet. The onions really reduce in volume as they cook, so if I’m eyeballing this I have to tell myself to “add more onions!” The recipe originally appeared in the Oct/Nov 2000 issue of Taste of Home magazine.

  • Ingredients
  • Olive oil
  • 4-6 Chicken thighs, bone-in
  • Salt and pepper (or optional seasoning salt & pepper)
  • 1/2 onion (or 1 leek), chopped
  • 1/2# mushrooms, sliced
  • 1 bunch chard
  • 1 clove garlic, minced
  • 1/4 cup white wine, or broth
  • 1 14 oz. can Cannellini beans
  • 1/2 cup cream, optional

Heat olive oil in large skillet, or Dutch oven. Sprinkle chicken thighs with salt and pepper. Brown the chicken in the oil. Remove chicken from pan and set aside.

While that’s happening, strip the leaves from the main stem of the chard. Chop the stem.

Stir fry onion, mushrooms, and chard stems. When the onion is translucent and everything is a bit soft, stir in the garlic. Give it about a minute and then stir in the white wine. Let it cook another minute or two. Stir in the Cannellini beans. Let them heat through.

Chop the leafy parts of the chard. Stir them into the skilllet. Nestle chicken thighs on top. Cover and simmer for about half hour. If you decided to add cream, stir it in now and let it warm through. Add a bit more seasoned salt. Let it heat through, uncovered. When the chicken is cooked, serve. Yum.

NOTES: I made quinoa with chicken broth and served this dish over that. So, so good! I used Swiss chard for this, but regular chard would work fine.

  • Ingredients
  • 1 Tbsp. olive oil
  • 1 lb. ground turkey
  • Salt and pepper
  • 1 bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/2 Tbsp. grated fresh ginger
  • 1/4 cup hoisin sauce
  • 2 Tbsp. soy sauce
  • 3 green onions, thinly sliced
  • Lettuce leaves (or optionally use chips, winter squash, or sweet potato)

Heat olive oil in skillet and stir fry ground turkey, breaking it up as you go. Sprinkle with salt and pepper. Stir in bell pepper and onion, cook until soft. Stir in garlic and ginger, cook until soft. Stir in hoisin and soy sauce. Stir over heat until heated through. Sprinkle with green onions. Load into lettuce leaves (or chips or winter squash or sweet potato) or just eat it!

NOTES: I have tried loading this on any number of things. One of my favorites is using it as a dip for sweet potato chips. The recipe originated with Chungah Rhee over at Damn Delicious many years ago. And one more thing . . . I have used ground pork instead of ground turkey a few times. Still delicious!

  • Ingredients
  • 1 Tbsp. butter
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 1 lb. brussels sprouts, halved
  • White wine (optional)
  • Salt and pepper to taste
  • Dash cayenne
  • 1/4 tsp. mustard powder
  • 1/2 cup cream
  • 2 slices cooked crisp bacon bits
  • 1/4 cup shredded Gruyere
  • 1/4 cup shredded sharp cheddar

Preheat oven to 375 degrees F.

In an oven-proof skillet melt butter and then stir-fry shallot and garlic until soft. Stir in brussels sprouts and stir around until coated with the butter-shallot-garlic mix. Cover and let sprouts steam over medium heat until tender, about ten minutes. Splash a bit of white wine (or other liquid) into the pan during that time if the sprouts start sticking or scorching. Season with salt, pepper, cayenne, and mustard powder. Stir in cream. Heat through. Remove from heat and sprinkle bacon bits and cheeses over the top. Place into a 375 degree F oven for 10-15 minutes until cheese is melted. Serve.

NOTES: This is my new favorite brussels sprouts recipe. So delicious! I found the recipe at TopTeenRecipes. If you do not have an oven-proof skillet, feel free to cook the brussels sprouts and then place into a baking dish. Finish with the cream, bacon, and cheeses.

  • Ingredients
  • 1/2 cup butter
  • 3/4 cup firmly packed brown sugar
  • 1/2 cup molasses
  • 1 large egg
  • 1 tsp. ground cinnamon
  • 1/2 tsp. baking soda
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground cloves
  • 1 cup flour
  • 3/4 cup whole-wheat flour
  • 1 cup chopped walnuts
  • 1 cup chopped dried fruit

Preheat oven to 350 degrees F. Prepare a 10×15″ rimmed pan with parchment paper or other non-stick.

In a large bowl beat butter, sugar, and molasses until smooth. Beat in egg until well combined. Stir in cinnamon, baking soda, ginger, and cloves. Stir in flours, nuts, and dried fruit until evenly moistened. Spread dough in prepared pan. Bake at 350 degrees F for 25 minutes, or until the bars begin to pull away from the sides of the pan.

Let cool in pan on a rack, then cut into bars.

NOTES: The recipe is from Sunset Magazine’s May 1989 issue. I used to make these bars ALL THE TIME! They are super fast and easy. It seemed a healthy choice for school lunchbox snacks. I have used any manner of dried fruit and nuts. Today I didn’t have enough molasses so I used dark corn syrup to make up the difference. I can remember using honey before. The recipe is very forgiving for substitutions. It makes a thin, chewy cookie bar. The fruit you see pictured today is half cup of dried cranberries and half cup of dried apricots.

  • Batter Ingredients
  • 1/2 cup milk
  • 1 Tbsp. sour cream
  • 2 Tbsp. melted butter
  • 1/2 tsp. vanilla extract
  • 2 eggs
  • 2/3 cup flour
  • 1 Tbsp. sugar
  • 1/2 Tbsp. baking powder
  • Filling Ingredients
  • 1-1/2 cups ricotta
  • 4 oz. cream cheese
  • 1 egg
  • 3 Tbsp. sugar
  • 1/2 Tbsp. lemon zest
  • 1 Tbsp. lemon juice
  • 1/4 tsp. vanilla extract
  • 1/2 tsp. salt
  • Sauce Ingredients
  • This is up to you. If you want to make your own, then try 2/3 cup fresh fruit mixed in a saucepan with 2/3 cup sugar. Bring to a boil and let simmer 5-10 minutes. Or use syrup. Or use something you’ve picked up from the store, or from a friend. It’s all good!

Preheat oven to 350 degrees F. Prepare a 9×9″ baking dish with non-stick spray or by greasing.

Place the batter ingredients into a blender or food processor and blend until smooth. Pour half the batter into the prepared baking dish and bake at 350 degrees for about 10 minutes, until set.

Meanwhile, in a large bowl, whisk together ricotta, cream cheese, egg, and sugar. Add lemon zest, lemon juice, vanilla, and salt. Mix until thoroughly combined. Spread the cheese filling over the baked batter in the dish. Very carefully spread the remaining batter evenly over the cheese filling to cover.

Bake at 350 degrees for 35 to 40 minutes, until the top is golden and the filling nearly set. Remove from oven and let stand 10-15 minutes. Cut the blintz into squares and serve warm with your favorite sauce over the top. The sauce I used for the top photograph is rhubarb. Yummy! Serves 6-9.

NOTES: This recipe is based upon one by Ina Garten. I halved it because there are only two of us. I’ve made it with many different kinds of fruit sauce. Baking is so much easier (for me) than making crepes and filling and sauce.

  • Crust Ingredients
  • 1 cup crushed graham crackers (gluten-free is fine)
  • 1/4 cup sugar
  • 1/4 cup melted butter
  • Filling Ingredients
  • 3/4 cup sugar
  • 1/2 cup cocoa
  • 1 tsp. vanilla
  • 2 eggs
  • 1 lb. cream cheese, room temperature
  • Topping Ingredients
  • 1 cup sour cream
  • 3 Tbsp. sugar
  • 1 tsp. vanilla

Grease or spray a 9″ springform pan with non-stick. Line the bottom with parchment. Preheat oven to 375 degrees F.

Mix together graham cracker crumbs, sugar and melted butter. Spoon in to prepared pan and press firmly into the bottom with the back of a spoon.

In a food processor, place sugar, cocoa, vanilla, and eggs. Whir until mixed. Cut the cream cheese into chunks and place into the food processor. Process until it is well mixed and smooth, stopping to scrape down the sides frequently. Dollop atop the graham cracker crust and smooth the top with a rubber scraper or spatula. Bake at 375 degrees F for 20-30 minutes. It should be set, but the center will still be a darker color.

While that is baking, stir together the topping ingredients. Remove the cake from the oven and spread the topping ingredients over the chocolate filling. Return to the oven for 10-20 minutes until topping loses most of its shine. Remove from oven and let it cool to room temperature.

Open springform and lift cheesecake to remove parchment paper. Slide onto serving plate. Serve at room temperature or chilled.

NOTES: If you use gluten-free graham crackers, this is a gluten-free dessert.

  • Ingredients
  • 2 Tbsp. coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1/2 tsp. chili flakes
  • 1/2 tsp. ground cumin
  • 1-2 Tbsp. curry powder
  • 1 10.75 oz. can tomato puree (passata)
  • 1 13.5 oz. can coconut milk
  • 1 tsp. salt

In large sauce pan, melt coconut oil. Stir in onion and stir-fry until soft. Stir in garlic, chili flakes, cumin, and curry powder. Stir over heat until it’s all mixed together and the garlic softens. Stir in tomato puree and coconut milk. Stir in salt. Bring to a boil, reduce heat, and then simmer for 10 minutes. Check the salt and add more, if needed. Remove from heat and let cool. Put the sauce in a blender or food processor and blend until smooth.

Serve warm with meat and/or vegetables stirred in and cooked through; or pour the sauce over favorite cooked meat and/or vegetables. Yield about 2-1/2 cups sauce.

NOTES: I have made this many times. I have added chunks of salmon and vegetables, like bok choy, and heated until the salmon was cooked. I’ve served it over rice. Today I’m going to serve it over acorn squash bowls. I usually only use half the recipe and freeze the other half. It saves in the freezer quite well. If the sauce is too thick, you may thin it with broth to your liking. You can make passata by draining a can of tomatoes and blending the tomatoes into a tomato sauce. Passata is thicker than, what we in the U.S. would call, tomato sauce, yet thinner than tomato paste. This is a very forgiving recipe so feel free to add or subtract or substitute. It’s all good! I found the recipe at ketodietapp.com.

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