Legs tired, we chose an outside table at a restaurant in Old San Juan, Puerto Rico and collapsed into chairs, ordering dos cervezas. It was a pleasant afternoon on the plaza, watching the world go by. We asked the waitress what was good to eat and she recommended Plantain Cups. They really hit the spot that day. Once home, I tried to recreate the dish because of how delicious they are. Plantains are readily available here, but I’ve never cooked with them before. I found a recipe at SimpleByClara on her Dominican Cooking website and used her basics of how to make the cups. They are really yummy and quite easy to make. I’m still not sure how to select a plantain at the grocery store and I suspect what I’m choosing are not as good as they could be, but it’s a work in progress.

  • Ingredients for Cups
  • 3 large (or 4 medium) ripe plantains, peeled
  • 1 tsp. salt
  • Oil for basting

Cut the plantains in half and place into a large saucepan. Try to disabuse yourself of the notion that these are bananas. They’re not. They’re more like potatoes. Add water to cover and add salt. Bring to a boil, reduce heat and let simmer until plantains are soft, about 15 minutes. Remove plantains from water and let cool a little. Mash the plantains. I always end up using a food processor, which works well. I’m not sure if it’s because I’m not cooking them long enough or if they’re old plantains. In any event, mine are always too hard to mash by hand, but the food processor works great.

Prepare a muffin tin by spraying or greasing. Preheat the oven to 425 degrees F.

Mashed plantains are sticky, and so it’s easy to form the cups. Grab a handful of mashed plantain and press it into a muffin cup. Make them very compacted. I got 10 plantain cups last time. Brush oil lightly over each cup. I used olive oil, but any type of oil should work.

Bake at 425 degrees for about 18-20 minutes.

Remove from oven and fill with your favorite topping.

The ones we had in Puerto Rico were filled with little tidbits of spiced beef and a tasty sauce. Here is what and how I did what’s pictured (they were delicious), but I’ll probably never make these the same way twice.

I cut beef Tri-Tip Steak strips into 1″ cubes. I sprinkled taco seasoning over the meat. I preheated a skillet on high heat and added a bit of olive oil. I added the meat to the pan and seared it on all sides as well as possible. I removed the meat from the pan and set it aside. To the skillet I added diced onion, diced sweet mini peppers, and diced garlic. I let it saute until the onion was translucent, then I added some chopped jalepeno peppers. I stirred the beef back into the pan and cooked a bit longer. I scooped a little bit of the filling into each plantain cup, then sprinkled with Monterey Jack cheese. I baked at 425 degrees F for about 10 minutes. I served these topped with mashed avocado, fresh jalepeno slices, and salsa. Umm, umm, good!

Alternative fillings would be spiced chicken, cheddar cheese, beans and/or corn. Whatever you want to do will be great.

Another reason I like these is that it takes the place of wheat or gluten foods at dinner time. It’s something I can feed my relative with the wheat allergy.