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Let me start by saying I do not have an air fryer. But my dad does. In another region of the world. When I’m at Dad’s, he cooks the chicken pieces in his air fryer. When I’m home, I fry them. Simple. It’s gluten-free, but you must check your soy sauce and ketchup to be sure it’s in compliance. I’ve made this dish several times now and it’s super yummy. Don’t miss my instructions on making squash bowls below this recipe. Have fun!

  • Ingredients
  • 1# boneless chicken, breast or thigh meat, cut into apx. 1″ chunks (okay to substitute pork)
  • Salt and pepper
  • Corn starch
  • Oil
  • 1/3 cup sugar
  • 1/4 cup rice vinegar
  • 2 cloves minced garlic
  • 2 Tbsp. soy sauce
  • 1/4 cup ketchup
  • 1 onion, cut into 1″ chunks
  • 1 large bell pepper, sliced
  • 1 cup fresh pineapple chunks
  • Sliced green onions, optional garnish

Sprinkle salt and pepper over the chicken pieces and then dredge the pieces through corn starch. If you’re using an air fryer, then you won’t need oil in order to cook the chicken. If you’re frying, then you’ll need the oil in a skillet. Use just enough oil to pan-fry the chicken to cook it through. This is not deep-fried.

While the chicken is cooking, stir together in a small bowl: sugar, vinegar, garlic, soy sauce, and ketchup. Set aside.

In a skillet with a little bit of oil, or in the skillet you cooked your chicken in, stir fry the onion and bell pepper until it softens. Stir in the pineapple and let it heat through. Stir in the sauce you set aside. Let it heat through. Stir in the cooked chicken. Let it heat through. Remove skillet from heat and sprinkle with green onion slices, if desired. Serve warm over rice or in squash bowls or however you like it.

NOTES: My sauce has always come out the correct consistency, but if yours is runny for some reason, then make a slurry of corn starch and water, then stir the slurry into the skillet over heat until the consistency is corrected.

Squash Bowls

Preheat the oven to 400 degrees. Cut the bottom and the top off of an acorn squash, just so each side will sit upright on a baking dish after it’s sliced in half. Then slice the squash in half crosswise through the middle. Scoop out the seeds. Sprinkle a bit of olive oil on a baking dish. Rub each squash “bowl” with olive oil and set upright on the baking dish. Sprinkle each “bowl” with salt and pepper. I really like using the Hawaiian Volcano Sea Salt. It’s strong, but so is the squash. It works well. Sprinkle the “bowls” with a little more olive oil. Then, flip the “bowls” over so that the flesh is against the bottom of the dish and it’s skin-side up. Place in the oven, uncovered, for 45 minutes. Remove from heat, flip the bowls right side up, and check the flesh with a fork. It should be soft. Serve warm or cold. I usually roast mine in the afternoon and then let them sit, flesh side up, until time to serve with dinner. They fit right into a bowl and we fill them with Sweet and Sour Chicken or Pulled Pork or Chicken a la King or Egg Roll in a Bowl. Any kind of thick sauce should work.