Original recipe found at edibleSanFrancisco. I just love these. I would eat them often if I wasn’t trying to watch my carb intake. So, a couple times a year I splurge.


1 cup broccoli, chopped fine
1 cup cauliflower, chopped fine
1/4 cup green onion, chopped
1 cup milk
1 egg
3/4 cup grated cheese
1 cup flour
1/2 tsp. baking soda
3/4 tsp. salt
1/4 tsp. pepper
Dash of cayenne pepper

In a bowl, stir together the first 6 ingredients. In a separate bowl, mix together all the dry ingredients. Stir the dry ingredients into the vegetable mixture and mix until just combined. Dollop onto a medium-hot griddle (I use a 1/3 cup measurer) and cook through. Remember that you are wanting the vegetables to cook, that’s why they are chopped fine, and each batch will take awhile to cook. When the tops seem a little dry or bubbles are forming and bursting on the top, it’s time to flip them over. Too much heat will make them look nice on the outside, but once you cut into them they will be gooey and the veges will still be hard and you do not want that. Remove from griddle and keep warm in 200 degree oven until ready to serve. I make fried eggs and sausage to serve with these beauties.

I have made these using all broccoli, instead of the broccoli-cauliflower mix and that works too, equally delicious! I use a knife to chop the vegetables, but I think you could use a food processor, like making cauliflower rice, and it would be faster.